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| Self-Help CD's |
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| Overcoming Anxiety This CD will teach you how to overcome anxiety, both physically and mentally. The underlying causes of anxiety are explained so that you can better control the mind-body connection. Guided relaxation exercises will teach you how to control the physical symptoms of anxiety – allowing you better control of both your body and mind. A course of Cognitive Behaviour Therapy that can be learned in the comfort of your own home and practiced wherever you are – at work, at social functions, or at any place or time that anxiety is experienced. Price: $14.99 CAD- plus shipping & handling. Anger Management A course of Cognitive Behaviour Therapy that is designed to help you better understand and deal with anger. This CD will explore some of the irrational belief systems that can lead to unproductive anger. Through the understanding of how thoughts can result in anger, you will develop a healthier approach to dealing with frustration. Guided relaxation exercises will teach you to lower the intensity of emotion and physical changes that accompany anger – allowing you better control over your thoughts and feelings. Price: $14.99 CAD- plus shipping & handling. Stress Management The content of this CD is based on the serenity prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. People are often stressed out by the actions of people and events over which they have no control. This CD will help you appreciate how important it is to give up trying to control events over which you have no control; it will encourage you to develop the strength and courage to take charge of what you can control; and, it will help you develop the wisdom to know the difference. Once you accept that you cannot control everything in your world, worry and anxiety fade away. You will then have the energy and strength to work at controlling the things that you can. Guided Imagery will give you a 25 minute holiday of comfort, and encourage you to take charge of your life so that you no longer react to stressors in a harmful way. Price: $14.99 CAD- plus shipping & handling. Pain Management This CD is designed for people who want to know how to reduce acute sensations of pain, and for people who want to take a break from chronic pain. Guided imagery will help you relax the painful areas – this in itself will significantly reduce the experience of pain. It was also teach you how to minimize the amount of attention that you pay to pain, so that you can better enjoy other experiences in your life. Listening to the CD when you are exhausted is like hitting the refresh button – you will have renewed energy to cope with your physical condition and to better enjoy the positive experiences that are available to you. Price: $14.99 CAD- plus shipping & handling. Healing Crohn’s and Colitis This CD will teach you how to reduce the stress and bodily tension that exacerbate symptoms of Crohn’s and Colitis. Guided imagery will help you relax areas of discomfort – this in itself will significantly reduce the experience of pain. It was also teach you how to minimize the amount of attention that you pay to discomfort, so that you can better enjoy other experiences in your life. The CD will guide you through a visualization process that can alter the internal workings of your body to promote healing. Listening to the CD when you are exhausted will replenish your resources so that you have more energy throughout the day. Price: $14.99 CAD- plus shipping & handling. Test Anxiety This CD is targeted towards students and is designed to help overcome test anxiety. The principles of Cognitive Behaviour Therapy are taught in a way that can help you develop cognitive schemata to eliminate negative thoughts and promote successful behavior. Guided relaxation exercises will help you regulate the physical symptoms of anxiety – enabling better control of both body and mind. In combination with guided imagery, the understanding of cognitive behavior theory and relaxation techniques will enable you to maximize the efficacy of your brain power. Price: $14.99 CAD- plus shipping & handling. Copyright © Dr. C. Moser 2009 |
Home Clinicians Practice Information Programs & Therapy Groups Cognitive Behaviour Therapy Self-Help CD's Fees Dr.
Cathy Moser
and Associates 3-1250 Waverley Street Winnipeg, Manitoba R3T 6C6 Phone: (204) 477-8555 Fax: (204) 487-4248 |
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