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| Overcoming Anxiety This CD will teach you how to overcome anxiety, both physically and mentally. The underlying causes of anxiety are explained so that you can better control the mind-body connection. Guided relaxation exercises will teach you how to control the physical symptoms of anxiety – allowing you better control of both your body and mind. A course of Cognitive Behaviour Therapy that can be learned in the comfort of your own home and practiced wherever you are – at work, at social functions, or at any place or time that anxiety is experienced. Price: $9.99 CAD- plus shipping & handling. Anger Management A course of Cognitive Behaviour Therapy that is designed to help you better understand and deal with anger. This CD will explore some of the irrational belief systems that can lead to unproductive anger. Through the understanding of how thoughts can result in anger, you will develop a healthier approach to dealing with frustration. Guided relaxation exercises will teach you to lower the intensity of emotion and physical changes that accompany anger – allowing you better control over your thoughts and feelings. Price: $9.99 CAD- plus shipping & handling. |
Home Clinicians Staff Development Practice Information Programs & Therapy Groups Workshops Cognitive Behaviour Therapy F.A.S.T.® Reading Program Guided Imagery Fees Dr.
Cathy Moser
and Associates 3-1250 Waverley Street Winnipeg, Manitoba R3T 6C6 Phone: (204) 477-8555 Fax: (204) 487-4248 |
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